Sign In

Healthy Alaska Information & Resources

​Listen to those achy legs

Want a leg up on preventing cardiovascular disease? Take a step toward understanding PAD.

​Diabetes

The more you know, the better able you will be to help your child live well with the disease.



See your way to choosing healthy foods
When is a plate more than just a plate? When it’s a visual guide to healthy eating. That’s the idea behind the MyPlate icon designed by the U.S. Department of Agriculture.
Don’t let eye pressure steal your vision
Glaucoma is sometimes dubbed the sneak thief of sight, and rightly so. It is the second leading cause of blindness in this country.
Backpacks and purses: Lighten up!
You might not think that wearing a backpack or carrying a purse is an injury waiting to happen. But when these totes are carried incorrectly or are too heavy, they can cause shoulder, neck or back pain.
A home remodel or even just a trendy wardrobe update can give you a fresh outlook on life. But if you want to make a difference in your health, try a different kind of update – a refrigerator makeover.
Ten screening tests women need
Regular screenings can help you avoid some of the biggest threats to women's health - including heart disease, cancer, stroke and diabetes. Screenings can also catch diseases in early stages, when treatment is often most effective.
Prenatal care: Why it’s a must
Early and regular prenatal care is essential for both you and your baby. Your health care provider will keep a close eye on your health and the health of your unborn child.
 
To receive a free copy our healthy-living magazine at your home, please call (907) 212-3145 or email us.